Prep time: 1 minute Cook time: 5 minutes Serves: 1

Great source of…

✓ Fiber ✓ Protein ✓ Iron ✓ Antioxidants ✓ Potassium ✓ Healthy fats

Ingredients:

• 1/2 cup oatmeal
• 1/2 cup oat or almond milk
• 1/2 cup water
• 1/2 sliced banana
• Blackberries (the more the merrier!)
• 1 tsp of almond or peanut butter
• 1 tbsp of chia seeds
• 1 tbsp of flaxseeds
• Cinnamon

Steps:

1. Add milk and water to small pot and bring to light boil
2. Add oatmeal and reduce flame to a simmer, stirring
3. Cook 3-5 minutes, then add cinnamon, seeds and almond butter
4. Once oatmeal thickens, pour into bowl and topped with berries and banana
5. Enjoy!

Tips:

• Add or substitute any fruit you'd like!