The Wellorist

Meal

Dietary Preference
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Spinach Hummus

Prep Time: 10 minutes

Great Source Of...

✓ Protein ✓ Manganese ✓ Magnesium ✓ Iron ✓ Folate ✓ Vitamins A, C, K

Ingredients:

  • 1 can chickpeas
  • 2 cups spinach
  • 1 clove garlic
  • ¼ cup tahini
  • 2 tbsp olive oil
  • 1 ½ tsp cumin
  • 1 lemon
  • Salt & pepper

Steps:

  1. Blend all ingredients in a food processor until smooth.
  2. Enjoy with sliced vegetables.

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