The Wellorist
Spring Rolls
Benefits
Easy, on-the-go meal filled with nutrient-dense greens and protein!
Create Your Meal
Step 1: Choose your base
- Rice paper (soak in water for ~20 seconds to soften
- Whole wheat wrap
- Chickpea flour wrap
Step 2: Pick a protein and add palm-sized amount to base
- Tofu
- Shrimp
- Grilled chicken
- Tuna
- Salmon
Step 3: Add enough veggies to fill the roll
Leafy greens, bell peppers, carrots, sliced cucumber, shallot, mushrooms, sliced avocado
Step 4: Grab your side sauce!
- Peanut dipping sauce: 4 tbsp coconut milk, 1 tsp peanut butter, 1 tsp honey, 1 tbsp soy sauce, 1 tsp crushed peanuts, ½ lime squeeze
- Vietnamese dipping sauce: 1 tsp sriracha/chili sauce, 1 tbsp soy sauce, 1 tsp rice vinegar vinegar, ½ tsp honey, ½ lime squeeze
- Hoisin dipping sauce: 2 tbsp hoisin sauce, 1 tsp crushed peanuts, ½ lime squeeze, ½ tsp garlic powder