The Wellorist


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Spring Rolls


Easy, on-the-go meal filled with nutrient-dense greens and protein!

Create Your Meal

Step 1: Choose your base

  • Rice paper (soak in water for ~20 seconds to soften
  • Whole wheat wrap
  • Chickpea flour wrap

Step 2: Pick a protein and add palm-sized amount to base

  • Tofu
  • Shrimp
  • Grilled chicken
  • Tuna
  • Salmon

Step 3: Add enough veggies to fill the roll

Leafy greens, bell peppers, carrots, sliced cucumber, shallot, mushrooms, sliced avocado

Step 4: Grab your side sauce!

  • Peanut dipping sauce: 4 tbsp coconut milk, 1 tsp peanut butter, 1 tsp honey, 1 tbsp soy sauce, 1 tsp crushed peanuts, ½ lime squeeze
  • Vietnamese dipping sauce: 1 tsp sriracha/chili sauce, 1 tbsp soy sauce, 1 tsp rice vinegar vinegar, ½ tsp honey, ½ lime squeeze
  • Hoisin dipping sauce: 2 tbsp hoisin sauce, 1 tsp crushed peanuts, ½ lime squeeze, ½ tsp garlic powder

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