The Wellorist


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Stuffed Dates

Prep Time: 5 minutes Servings: 1

Great Source Of...

✓ Complex Carbohydrates ✓ Protein ✓ Fiber ✓ Potassium ✓ Copper ✓ Magnesium ✓ Vitamins B-6, E


  • 3 Medjool dates
  • 1 tbsp nut butter
  • 1 tsp Cacao powder or cinnamon
  • Optional toppings: cacao nibs, goji berries, coconut chips


  1. Mix nut butter with desired amounts of cocoa powder or cinnamon.
  2. Half pitted dates and fill with nut butter mixture.
  3. Garnish with toppings.
  4. Pop them in the freezer, then enjoy once cooled.

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