Prep Time: 10 minutes Cook Time: 10 minutes

Great Source Of...

✓ Protein ✓ Manganese ✓ Calcium ✓ Potassium ✓ Zinc ✓ Vitamins B-1, B-2, B-6, D, E

Ingredients:

• 14 oz firm tofu
• 2 tbsp nutritional yeast
• ¼ tsp garlic powder
• ¼ tsp turmeric
• ½ tsp salt
• 2 tbsp unsweetened nut milk

Steps:

1. Heat olive oil in a pan over medium heat.
2. Mash the block of tofu in the pan or crumble into the pan with your hands. Cook for 3-4 minutes (stirring frequently) until water from tofu is mostly gone.
3. Add nutritional yeast, garlic powder, turmeric and salt. Cook and stir for about 5 minutes.
4. Pour nut milk into pan and stir.
5. Serve over Ezekiel or whole grain toast or with sliced avocado and hot sauce, or mix with steamed leafy greens.