The Wellorist
5-Minute Tuna-Stuffed Avocado
Two nutrient-packed foods combined into one quick and healthy meal!
Prep time: 5 minutes Serves: 2
Great source of…
✓ Healthy fats ✓ Protein ✓ Carbohydrates ✓ Potassium ✓ Calcium ✓ Magnesium ✓ Phosphorous ✓ Vitamins B & C
Ingredients:
- 1 avocado
- 1 small can tuna
- 1/2 cup red bell pepper (diced)
- 1/4 red onion (diced)
- 1/2 cup sliced cherry tomatoes
- 1 tbsp jalapeño (chopped)
- Chopped cilantro
- 1 tbsp lime juice
- Salt & pepper
Steps:
- Cut avocado in half, remove pit and scoop contents into bowl
- Lightly mash with fork, then mix in strained tuna, vegetables, jalapeño and cilantro to
- Add lime juice and salt and pepper to taste
- Scoop mixture back into avocado shells or enjoy out of the bowl!
Tips:
- Opt for solid white albacore, light or skipjack canned tuna