The Wellorist

Meal

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5-Minute Tuna-Stuffed Avocado

Two nutrient-packed foods combined into one quick and healthy meal!

Prep time: 5 minutes Serves: 2

Great source of…

✓ Healthy fats ✓ Protein ✓ Carbohydrates ✓ Potassium ✓ Calcium ✓ Magnesium ✓ Phosphorous ✓ Vitamins B & C

Ingredients:

  • 1 avocado
  • 1 small can tuna
  • 1/2 cup red bell pepper (diced)
  • 1/4 red onion (diced)
  • 1/2 cup sliced cherry tomatoes
  • 1 tbsp jalapeño (chopped)
  • Chopped cilantro
  • 1 tbsp lime juice
  • Salt & pepper

Steps:

  1. Cut avocado in half, remove pit and scoop contents into bowl
  2. Lightly mash with fork, then mix in strained tuna, vegetables, jalapeño and cilantro to
  3. Add lime juice and salt and pepper to taste
  4. Scoop mixture back into avocado shells or enjoy out of the bowl!

Tips:

  • Opt for solid white albacore, light or skipjack canned tuna

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