The Wellorist

Meal

Dietary Preference
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Vegan Mac and Cheese

Prep Time: 10 minutes Cook Time: 8-12 hours

Great Source Of...

✓ Protein ✓ Fiber ✓ Healthy Fats ✓ Magnesium ✓ Manganese ✓ Vitamins B-12, C

Ingredients:

Pasta

  • 1 box banza or other bean-based pasta

Vegan cheese

  • 1 ½ cups soaked cashews
  • 3 tbsp lemon juice
  • ¾ cup water
  • 1 ½ tsp salt
  • ¼ cup nutritional yeast
  • ½ tsp chili
  • ½ garlic clove
  • ¼ tsp turmeric
  • ½ tsp mustard

Optional additions: swiss chard, broccoli, tomatoes, spinach, grilled chicken

Steps:

  1. Boil water in a large pot, reduce heat to a low boil, and cook pasta for 4-5 minutes.
  2. Blend vegan cheese ingredients.
  3. Pour cheese sauce over drained pasta and mix thoroughly over low heat and serve.

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