The Wellorist


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Vegan Sabich Sandwich

A twist on the traditional Israeli sandwich. Stuffed with chickpeas, potatoes & more!

Prep time: 30 minutes Cook time: 15 minutes Serves: 4

Great source of…

✓ Protein ✓ Carbohydrates ✓ Healthy fats ✓ Fiber ✓ Vitamins A, C


  • 1 young medium eggplant
  • Pinch sea salt
  • 2 medium firm potatoes, peeled and boiled
  • 1/2 cup canned white beans, drained and rinsed
  • 1 tbsp vegan mayonnaise
  • 1/4 tsp harissa paste (more if your like it hotter)
  • 3 whole dill pickles
  • 4 pita bread pockets
  • 1/2 cup hummus
  • 1/2 cup tabbouleh salad
  • 2 tbsp olive oil


  1. Chop eggplant into 1cm cubes.
  2. Heat olive oil (around 2 tbsp) in a small fry pan.
  3. Add sea salt to eggplant and place in pan on low-medium heat. Cook for around 8 minutes (until slightly creamy but still holding it's shape).
  4. Remove from heat and set aside.
  5. Slice boiled potatoes into 1/2 cm thick slices.
  6. In a small bowl, combine white beans, mayonnaise, and harissa paste.
  7. Slice dill pickles vertically, around 1/2 cm thick.
  8. Assemble sandwiches: lay pitas out on a board or plate. Smear hummus onto each pita. Cover half of pita with a layer of sliced potato then lay sliced pickle over the potato (using a whole pickle per sandwich).
  9. Spoon 2 tbsp white bean mix onto the pickle followed by 2-3 tbsp cooked eggplant.
  10. Add 2 tbsp of tabbouleh and enjoy!

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