The Wellorist

Meal

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Vegan Spinach and Artichoke Dip

Prep Time: 10 minutes Cook Time: 20 minutes Servings: 10

A Great Source Of...

✓ Healthy Fats ✓ Iron ✓ Magnesium ✓ Vitamin B-12 ✓ Protein

Ingredients:

  • 1 1/2 cups raw cashews (soaked in 3 cups water overnight)
  • 1 tbsp olive oil
  • 4 cloves garlic
  • 1 small onion, diced
  • 1 1/2 cups unsweetened non-dairy milk
  • 1/4 cup nutritional yeast
  • 2 tbsp lemon juice (~1 small lemon)
  • 1 tsp salt
  • 4 cups loosely packed fresh spinach
  • 2 14oz cans artichoke hearts, drained

Steps:

  1. Preheat the oven to 425F
  2. In a non-stick pan, saute the garlic and onion for 3 minutes in olive oil, then set aside.
  3. In a high powered blender, add the cashews (drained), milk, nutritional yeast, lemon juice, and salt. Blend until smooth.
  4. Now add the cooked onions/garlic, spinach and artichokes. Pulse to chop up and combine those ingredients, but be careful not to blend completely.
  5. Bake in an oven safe dish for 20 minutes. Cool slightly and serve!

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