The Wellorist

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Vegetable Potato Fritters

Protein-packed, kid-friendly fritters! Perfect for a night of dip tasting :)

Prep time: 10 minutes Cook time: 15 minutes

Great source of…

✓ Carbohydrates ✓ Protein ✓ Fiber ✓ Potassium ✓ Iron ✓ Folate ✓ Vitamins A, C, B6

Ingredients:

Vegetable potato fritters

  • 3/4 cup red lentils
  • 1 small red onion (chopped)
  • 2 cloves of garlic
  • 2 potatoes (raw, medium-sized )
  • 1 carrot (medium-sized)
  • 5 tbsp all-purpose or gluten-free flour
  • 1/2 tsp smoked paprika powder
  • 1 tsp regular paprika powder
  • 1 tsp marjoram
  • Salt and black pepper (to taste)

Sriracha Mayonnaise

  • 3 tbsp vegan mayonnaise
  • 1 tsp tomato paste
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika powder
  • Salt and black pepper (to taste)
  • Sriracha sauce (to taste)

Steps:

  1. Cook red lentils according to package instructions.
  2. Peel and grate potatoes and carrot. Place in a large bowl and mix in lentils, garlic, onion, flour, and spices. Stir well.
  3. Heat oil in large non-stick pan, add about 1 1/2 tbsp for each fritter. Cook fritters on medium heat for 3-4 minutes on each side.
  4. Make vegan sriracha mayonnaise: combine all ingredients (see above) and stir well.
  5. Serve fritters with green salad and sriracha mayonnaise. Enjoy!

Tips: Want an oil free version? Cook fritters in the oven rather than the pan (about 20 minutes, flipping halfway).


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