The Wellorist

Meal

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Vegetable Stir-Fry Noodles

Prep Time: 15 minutes Cook Time: 10 minutes Servings: 4

Great Source Of...

✓ Complex Carbohydrates ✓ Fiber ✓ Potassium ✓ Copper ✓ Manganese ✓ Folate ✓ Vitamins A, B-2, B-3, B-5, C, K-1

Ingredients:

For the pan:

  • 8 oz soba or rice noodles
  • 1 tbsp sesame oil
  • ½ tbsp fresh ginger (grated)
  • 3-4 garlic cloves (minced)
  • 7 oz fresh mushrooms (chopped)
  • 1 large carrot (finely chopped)
  • 1 red bell pepper (finely chopped)
  • 1 medium zucchini (finely chopped)
  • ¾ tsp onion powder
  • ½ tsp smoked paprika
  • 1 green onion
  • 2 tbsp sesame seeds

Sauce:

  • ⅔ cup vegetable broth
  • 3-4 tbsp tamari or soy sauce (or coconut aminos)
  • 2 tbsp rice vinegar
  • 2 tbsp maple syrup (or honey)
  • 1 tbsp cornstarch
  • 1 pinch red pepper flakes

Steps:

  1. Cook noodles of choice according to package directions.
  2. Heat oil in a skillet and sauté ginger and garlic over medium heat for 2 minutes (stirring frequently).
  3. Add mushrooms, carrot, red pepper, zucchini and spices. Sauté for ~5 minutes (stirring frequently).
  4. In a medium bowl, add all sauce ingredients and mix with a whisk.
  5. Pour sauce into the pan and bring mixture to a simmer (for ~1 minute).
  6. Add drained noodles and stir for another 1-2 minutes. Adjust with seasonings (optional: add 1-2 tbsp peanut butter for creamier consistency).
  7. Garnish with green onions and sesame seeds and enjoy!

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