The Wellorist

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Veggie Bean Chili

Keep your stomach warm with a hearty, veggie-filled chili!

Prep time: 10 minutes Cook time: 30 minutes

Great source of… ✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein

Ingredients:

  • 3-4 garlic cloves
  • 1 diced yellow onion
  • 2 diced green bell peppers
  • 3 diced celery stalks
  • 3 sliced carrots
  • 1 tbsp cumin
  • 1/2 tbsp onion powder
  • 1/2 tbsp garlic powder
  • 1 tsp dried oregano
  • 1 can strained kidney beans
  • 1 can strained pinto beans
  • 1 can crushed tomatoes
  • Salt and pepper

Steps:

  1. Add veggies and 1/3 cup water to large pot and cook until water evaporates
  2. Add another 1/4 cup water and garlic + spices to pot and sauté for a few minutes
  3. Add beans, tomatoes and 1 cup of water
  4. Bring everything to a boil over high heat, then reduce the heat to a simmer, cover, and cook for 10 minutes
  5. Remove the lid from the pot and cook uncovered for 5-7 additional minutes
  6. Serve and enjoy!

Tips: Want more flavor? Top with avocado and chili flakes!

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