Benefits

A filling high-fiber breakfast packed with nutrients, protein, and healthy fats.

Create Your Meal

Step 1: Prepare ½ cup plain rolled oats with water (microwave, stovetop, or cover with hot water)

Step 2: Pick 1-2 sources of protein + healthy fats__

Protein + Healthy Fats

• 1-2 tbsp nut butter
• 1-2 tbsp nuts
• 1-2 tbsp seeds (hemp, chia, ground flaxseeds, pumpkin)

Protein

• 1 scoop no-sugar added vegan protein powder
• 2-4 tbsp plain 0-2% Greek yogurt (Vegan substitutes: coconut, cashew milk, almond milk or oat milk yogurt)

Step 3: Add fruit for extra fiber and nutrients

Raspberries, blueberries, sliced banana, strawberries, blackberries, apple, pear

Step 4: Finish with toppings

Flavoring: Cacao powder, cinnamon, coconut flakes, goji berries, cacao nibs