The Wellorist
Warm Oatmeal Bowls
Benefits
A filling high-fiber breakfast packed with nutrients, protein, and healthy fats.
Create Your Meal
Step 1: Prepare ½ cup plain rolled oats with water (microwave, stovetop, or cover with hot water)
Step 2: Pick 1-2 sources of protein + healthy fats__
Protein + Healthy Fats
- 1-2 tbsp nut butter
- 1-2 tbsp nuts
- 1-2 tbsp seeds (hemp, chia, ground flaxseeds, pumpkin)
Protein
- 1 scoop no-sugar added vegan protein powder
- 2-4 tbsp plain 0-2% Greek yogurt (Vegan substitutes: coconut, cashew milk, almond milk or oat milk yogurt)
Step 3: Add fruit for extra fiber and nutrients
Raspberries, blueberries, sliced banana, strawberries, blackberries, apple, pear
Step 4: Finish with toppings
Flavoring: Cacao powder, cinnamon, coconut flakes, goji berries, cacao nibs