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The Wellory Guide To The Healthiest Breakfasts

Breakfast is often referred to as “the most important meal of the day”, and that couldn’t be more true. Starting our mornings off with a healthy breakfast sets us up for the rest of the day, giving us the energy we need to perform our best and concentrate in the short term. Oftentimes, the benefits of a healthy breakfast are overlooked as many people skip it! Eating a nutritious breakfast can be tough, especially if you are in a rush to get to work or adjusting to the working from home environment. If you typically eat an unhealthy breakfast or skip it entirely, altering the first meal of your day can transform how you feel.

At Wellory, our goal is to help you feel your absolute best. We have put together an essential guide to the healthiest breakfast foods and their benefits.

Why is a Healthy Breakfast so Important?

When you wake up in the morning, your body is extremely malnourished. Breakfast replenishes the nutrients in your body that are required for good health. Here are some of the major benefits a healthy breakfast can provide:

1. Energy

The body gets its energy from glucose, which is absorbed from carbohydrates. It stores some glucose as glycogen, which is then released into the bloodstream after we have gone without food for up to 12 hours. To keep our blood sugar levels stable, once the body uses up all the energy from the glycogen stores, it breaks down fatty acids to produce energy. However, without carbohydrates, the body produces very little energy.

Eating healthy breakfast foods restores our glycogen levels, boosting our energy and keeping our metabolism up for the day.

2. Essential nutrients

The healthiest breakfast foods are filled with nutrients we need to maintain a healthy diet, such as iron, Vitamin B, folate, and calcium. A healthy breakfast can even provide a lot of the body’s recommended nutrient intake for the day.

3. Controls weight

Since breakfast boosts your metabolism, people who consume a healthy breakfast are less likely to be overweight. Not only does it help control your appetite by stabilizing blood glucose levels, but it also controls hunger and binge eating.

4. Boosts brainpower

After waking up from your sleep, you may feel fatigued or slightly disoriented. This is due to the fact that your brain hasn’t received the energy it needs. Healthy breakfast foods improve mental performance, such as increasing attention, concentration, and memory. A healthy breakfast boosts academic performance in kids and adults and increases the desire to be more physically active.

5. Reduces risk of illness

People who eat a healthy breakfast are at lower risk of obesity, type 2 diabetes, and cardiovascular disease. It helps reduce daily calorie intake and increases satiety, which keeps us from binge eating. According to Healthline, people who eat the healthiest breakfasts have healthier body weights, keeping their hearts healthy and improving overall well-being.

The Healthiest Breakfast Foods

While eating breakfast is crucial, it is even more important to avoid unhealthy options with added sugars, refined carbs, or preservatives. Even though the temptation is high, refined cereals, pancakes, waffles, and muffins all lack the protein and fiber you need. To ensure you’re getting the proper nutrients, we have created a list of healthy breakfast options!

Here is a list of the healthiest breakfast foods:

  • Eggs: Eggs are high in protein, contain antioxidants such as lutein and zeaxanthin, and support weight management.
  • Greek yogurt: If you are looking for a quick and easy breakfast, greek yogurt is high in protein and contains beneficial nutrients like calcium, vitamin B12, and potassium. It is also a great source of antioxidants that support digestion.
  • Oatmeal: Oatmeal is a simple and classic healthy breakfast option because it contains fiber that reduces cholesterol and increases the feeling of fullness. Plus, oats are a great source of iron, vitamins, magnesium, and zinc.
  • Whole wheat toast: While high in fiber and beneficial carbs, whole wheat toast doesn’t raise blood sugar levels. Add avocado, eggs, or peanut butter and banana for added protein and nutrients.
  • Protein shakes: If you are in a rush, a protein shake is easy to make and builds muscle mass, supports healthy skin and hair, and decreases hunger. You can even add a scoop of protein powder to a nutritious smoothie for a delicious breakfast.

While there are many other healthy food options, these are just a few that will give you the vitamins and nutrients you need to maintain a healthy diet. Eating a nutritious breakfast brings great health benefits as well as helping you maintain a healthy weight.

Changing your diet may seem daunting, but with the support of a professional at Wellory, you can make a positive life change. Say Hi to a nutritionist coach today to start your journey!

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