The Wellorist


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Zucchini Bread Oatmeal

A healthy oat bowl that tastes like fresh baked zucchini bread!

Prep time: 5 minutes Cook time: 7 minutes Serves: 1

Great source of…

✓ Fiber ✓ Protein ✓ Carbohydrates ✓ Manganese ✓ Phosphorous ✓ Magnesium ✓ Potassium ✓ Vitamins A, B1


  • 1/3 cup organic rolled oats
  • 1 cup unsweetened almond milk or water
  • 1/2 tsp ground cinnamon
  • 1/2 cup grated zucchini
  • 2 tsp chia seeds
  • 1 tsp vanilla extract
  • 1/4 cup chopped walnuts
  • 1 ripe banana
  • Optional: drizzle of maple syrup


  1. In a small pot, add milk/water, cinnamon, and oats. Bring to a boil and simmer over medium heat for around 3 mins (stir a few times throughout).
  2. Add chia seeds and grated zucchini. Continue to simmer for around 4 minutes (until desired texture is reached) and stir occasionally.
  3. When cooked, remove from heat and stir in vanilla. Top with chopped walnuts and banana (& a drizzle of maple syrup if desired).

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