A healthy oat bowl that tastes like fresh baked zucchini bread!

Prep time: 5 minutes Cook time: 7 minutes Serves: 1

Great source of…

✓ Fiber ✓ Protein ✓ Carbohydrates ✓ Manganese ✓ Phosphorous ✓ Magnesium ✓ Potassium ✓ Vitamins A, B1

Ingredients:

• 1/3 cup organic rolled oats
• 1 cup unsweetened almond milk or water
• 1/2 tsp ground cinnamon
• 1/2 cup grated zucchini
• 2 tsp chia seeds
• 1 tsp vanilla extract
• 1/4 cup chopped walnuts
• 1 ripe banana
• Optional: drizzle of maple syrup

Steps:

1. In a small pot, add milk/water, cinnamon, and oats. Bring to a boil and simmer over medium heat for around 3 mins (stir a few times throughout).
2. Add chia seeds and grated zucchini. Continue to simmer for around 4 minutes (until desired texture is reached) and stir occasionally.
3. When cooked, remove from heat and stir in vanilla. Top with chopped walnuts and banana (& a drizzle of maple syrup if desired).