Sources

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And it can seriously damage your body.*

Source: https://www.healthline.com/nutrition/yo-yo-dieting

You're 95% more likely to hit your goals when you team up.* The American Society of Training and Development

Source: https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/

Stress is the #1 health issue facing employers, outdoing physical inactivity.

Source: 2013 Towers Watson Survey

Fatigue creates safety incidents, lower productivity and lower profitability.*

Source: Moore-Ede, 2011; Rosekind et al. 2010; Sirois, 2007